Integrative Mental Health Support & Solutions
Empathy, expertise, and evidence-based tools that integrate the healing capacity of the heart, the neuroplasticity of the brain, and the resiliency of YOU and your nervous system.
Regulate
Rewire
Rewrite
Personalized Programs for Youth, Parents & Families
Combat fatigue & burnout
Manage stress, anxiety & trauma
Rewire the brain & nervous system
Build mental & emotional resiliency
Are you ready for a mental health reset?
Meet Amber Smith
MA, LPC, NCC
Welcome! I’m Amber and I’m a Licensed Professional Counselor & Parent Coach. As a mental health professional, former school counselor, and mom of two girls, I understand the unique challenges we (and our children) face in today’s modern world—and how easy it is to lose site of our mental health amidst the unpredictability of life and the stressors we face every day.
My mission is to support you and/or your family with practical, evidence-based tools you need to manage stress and meet life’s challenges with more resources & resiliency.
My heart-centered, brain-focused, nervous-system driven approach is designed to compassionately meet you and/or your family right where you are and guide you on a pathway to awareness, practical tools, hope, and healing. You and your family’s mental health matters.
Connect More With Amber
“You and your family’s mental health matters.”
RESET with our 3-step Approach
REGULATE — use your breath, mind and heart to self-regulate and heal from the inside out
REWIRE — tap into the neuroplasticity of your brain to create lasting, systemic change
REWRITE — build mental, emotional & physical resilience and learn to live from this truth
