Therapy Services
Make a powerful investment in yourself. Put your mental, emotional, and spiritual well-being first in a safe space of skill, presence & compassion.
Integrative Therapy & Therapeutic Programs for Children, Teens, Families, and Adults
Your body is the ultimate healer and our therapeutic offerings are designed with this truth in mind.
Integrative therapy goes beyond “talk therapy” and focuses on the person as a WHOLE to get to the root cause of your challenges–and to learn to process and manage stress, anxiety, and trauma from a space of holistic awareness. Interventions are trauma-informed, personalized, and designed to calm the nervous system and rewire neural pathways in order to give you more mental peace and balance. This, paired with active exploration of lifestyle, nutrition, narrative, values and goals leads to more empowerment, groundedness, and active awareness and appreciation of yourself and others.
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
-Gabor Maté, Trauma Expert
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80 min | $210/ session
One-time intro session to dive deeply into the therapeutic relationship, your story and values, and your therapy plan and goals. Required for all first-time clients.
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50 min | $140 / session
A compassionate space to process and work towards your targeted therapy goals with holistic, body-based interventions and HeartMath® Intervention tools. Can also be added as individual sessions after the Regulation & Resiliency Reset.
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50 min | $50 / session
Heal and thrive together with education, connection & support. These 9-Week groups are designed to educate, connect & create sustainable changes with the support of HeartMath® Interventions to build mental & emotional resiliency.
Current Offerings:
-Parent with Purpose
-Transforming Stress for Teens
-Regulation & Resiliency Reset Together
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6 Weeks | $1200 / program
9 Weeks I $1500/program
A 6 or 9-week therapeutic program based in Mindfulness-based Cognitive therapy and HeartMath® Interventions. Designed to build self-regulation skills and build mental and emotional resiliency. Pricing includes HeartMath® Inner Coherence Plus HRV technology that is required for the program.
This program can be personalized for:
-Families with children at all developmental levels—to meet your families specific needs.
-Individual challenges such as chronic stress, illness, injury, or pain.
HeartMath Interventions
Regulation is the foundation of your well-being. Recalibrate your nervous system and find peace with the power of your breath & heart.
Your heart matters! Your heart holds powerful clues to the state of your well-being and this evidenced-based program teaches self-regulation tools to calm the nervous system, process and release emotions, and rewire anxiety-related patterns bringing the body into its natural, coherent alignment. Over the course of 6 weeks, learn several techniques that will help you rewire anxious patterns and reestablish healthy balance and coherence between your heart, brain, and body. Suitable for children, teens, and adults.
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6 sessions | 30 min | $450*
*Price does not include HRV technology. For more information or to purchase a device, visit www.heartmath.org
“Stress is an untransformed opportunity for empowerment.”
-Doc Childress, HeartMath founder
Financial Policy Disclosure
Payment is due at time of service. We accept cash-pay clients and offer the following benefits:
We are in Network with the Following EAP’s:
Mountain Strong
Mines & Associates
M & S EAP
In addition, we accept the following In-Network benefits:
United Healthcare
Cigna
Anthem Blue Cross and Blue Shield
Aetna
Oscar Health
Oxford
Interested in The Regulation & Resiliency Reset?
Our evdience-based program has been adapted to meet a wide range of both mental health AND health related challenges including: anxiety, PTSD, chronic illness, brain injury and more. Find out how it can be adapted to your needs.