Your Journey
Meeting you compassionately, right where you are.
It all begins with YOU
As a parent or helping professional, it’s so easy to lose sight of your own needs & desires—but you’re deserving of same attention, support, and love you give. So I ask you…
What are your greatest hopes for your life? What do you desire more (or less) of?
To get in touch with this, take a few slow, deep breaths and drop your awareness down into your body. Notice any tension you may be holding on to and breathe through that area to bring ease.
Now, dig a little deeper & ask yourself honestly…
Why are you here?
Burnout? Exhaustion? Procrastination? Chronic illness? Loss of self? Imbalance? Disconnection? Something else?
Where are the feelings located?
Head? Face? Jaw? Throat? Neck? Shoulders? Chest? Gut? Somewhere else? Unsure or unaware of body sensations?
What are you feeling?
Stressed? Anxious? Overwhelmed? Confused? Scattered? Impatient? Disconnected? Numb? Something else?
What do you yearn for?
Joy? Peace? Calm? Balance? Energy? Ease? Motivation? Deeper connections? Lasting Change? Something else?
Compassionate Presence & Evidence-Based Tools to Support Your Journey
My intent is to fully see you—to meet you right where you are, with your deepest needs and goals at the core of our time together. I know how precious your time is, so I strive to provide you with practical, easy-to-follow tools to regulate the nervous system, rewire your brain, and rewrite a more empowered story of self-care, respect, and love—so you can give of yourself wholeheartedly.
Are you ready for a mental health RESET?
Do you need time and space to pause and prioritize your own well-being?
Do you want to find more peace in parenting or harmony in helping?
Do you want personalized accountability and support to create lasting change?
We’re here for you—and offer a variety of services to meet your unique needs.
Somatic & Narrative Therapy
Are you ready to go beyond the mind? Somatic (body-based) interventions explore the connection between the mind, brain, and body via the ANS (autonomic nervous system). These interventions, paired with narrative and values exploration are designed to calm the nervous system, process emotion, integrate trauma, and rewire the neural pathways which creates more mental peace, emotional balance, and active awareness of your self and others.
HeartMath® Interventions
Are you ready to connect deeply with your body’s innate intelligence? HeartMath interventions are designed to heal the nervous system at the deepest levels using your breath and heart’s intelligence. This evidenced-based program teaches self-regulation tools to calm the nervous system, process and release emotions, and rewire anxiety-related patterns bringing the body into its’ natural, coherent alignment. This process is tracked and managed in real-time via biofeedback technology that tracks your heart rate variability (HRV).
The Regulation & Resiliency Reset
Are you ready to create lasting, systemic change deep at the cellular and nervous system level? The Regulation & Resiliency Reset is a 6 or 9 week therapeutic program that combines Somatic Therapy, Mindfulness-Based Cognitive Therapy & HeartMath Interventions and biofeedback technology to help you learn about your stress-based responses and wire in more flexibility, coherence, and resilience into your mind and body—which, over time and with daily practice, will translate into greater well-being in your mental, emotional, and relational life.
Parenting Coaching
Are you in search of tools to help your family move from surviving to thriving? There’s no one perfect way to parent, but there is a more peaceful pathway that you can pave for your family. Parenting coaching is designed with the heart of your unique family in mind. Get support and education, learn practical regulation and communication tools, and rediscover your innate parenting intuition and wisdom. Your family deserves to thrive.